Trauma‑Informed Counselling
A safe space in Bondi Junction or Online
Non-judgmental & compassionate support for emotional balance and personal growth.
Available in English and French.
Heal from past experiences and create lasting change
Sometimes life feels overwhelming, and it can be hard to make sense of what’s happening inside you or around you.
At Our Space Counselling, I offer a supportive environment where you can talk openly and feel understood. My approach is trauma‑informed and person‑centred, drawing on a range of evidence-based methods like EMDR therapy to help you understand and release old patterns, soothe emotional stress, and meet life’s challenges with greater clarity.
Together, we focus on reconnecting with yourself, nurturing healthier relationships, and moving forward with greater confidence and ease.
Anxiety
Depression
Stress
Grief and loss
Life changes
Relationship concerns
Parenting challenges
Trauma
Workers’ compensation
Addiction
Victims Services
How I Can Help
What my clients say
“Teresa has helped me rediscover myself and find ways to manage the unexpected situations in life. Her kind and warm approach made me feel instantly comfortable from our first session. I am well on my way to becoming the best version of myself and I wouldn't be at this point without Teresa's help.”
Flexible options to suit your needs
Sessions are available in both English and French, creating space for you to express yourself in the language you’re most comfortable with.
Individual counselling sessions are 60 minutes and cost $150.
Counselling sessions are not covered under the Medicare rebate scheme.
If you have private health cover with BUPA (Provider No. JOO4225) or are eligible under AHRG (Provider No. PC2453OT), you may be able to claim rebates. Please check with your provider for details.
Ready to take the next step?
If you’d like to find out how counselling could support you, reach out today. Teresa will be in touch to understand your needs and offer a time for sessions if it feels right.